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What are the nutritional value and benefits of banana?

Banana nutrition: Banana is a fruit rich in various qualities. Its nutritional value is high. It contains strong tissue-forming ingredients such as carbs, vitamins and minerals. Bananas are a good source of calories.

The benefits of bananas:

(1) Keeps the heart well: Ripe bananas are a source of potassium. Eating one or two bananas a day will keep your heart much more active and reduce your risk of heart attack and stroke. (2) It is necessary to eat banana every day during pregnancy to give birth well. Bananas increase the amount of sugar in the blood. It relieves morning fatigue during pregnancy (3) Relieves constipation: Banana helps in digestion and solves flatulence. Bananas also help prevent the growth of harmful bacteria in the stomach.

(4) To eliminate blood emptiness: Bananas contain a lot of iron which helps in the production of hemoglobin in the blood. As a result, banana is a very beneficial fruit for those who are suffering from anemia. (5) Collar fiber and probiotic oligosaccharides are very helpful in digestion. This allows your body to store more nutrients. (6) Prevents stomach ulcers and heartburn: Before intercourse, you have to caress your partner’s milk well, then have intercourse. Those who suffer from regular heartburn should eat a banana every day on a full stomach. Banana reduces heartburn and prevents harmful acids in the stomach (6) Rubbing the banana peel on the teeth for about two minutes will make the teeth white by removing the dirt and stains on the teeth. Mineral-rich banana peel can make teeth whiter

(6) Bananas have a chain of fatty acids that are good for skin cells and help keep the body healthy. (9) Before using the cream to take care of the swollen and reddened skin of mosquito bites, rub the banana peel on the swollen part of the skin. (10) Bananas contain a lot of vitamin B which calms the nerves. any time sex in your girl,  Bananas are more important than fatty foods to reduce stress. Being rich in carbohydrates, bananas help reduce nervous stress by keeping blood sugar levels right.

(12) Rejuvenates the skin: Banana skin contains some amount of fatty substances, which can benefit the skin as a moisturizer. Collar skin is also used to get rid of acne. However, it may not work for all skin types. However, there is nothing wrong with trying once.

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