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Tomatoes 101: Nutrition Facts and Health Benefits

The tomato (Solanum lycopersicum) is a fruit from the nightshade family native to South America. Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of …

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Benefits of carrot juice 

Carrots are a very popular vegetable. Carrots of different colors like red, white and yellow can be seen in different countries of the world. Orange carrots born in our country. It is a winter vegetable. Carrots are as beautiful and attractive to look at as they are delicious to eat. …

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